The menstrual cycle is more than just bleeding once a month. It's a dynamic, cyclical journey with distinct phases, each bringing unique energy and experiences. In this two-part blog series, we'll discuss how to navigate these phases with greater awareness and self-compassion with our guest expert Heidi Hogarth, a holistic health practitioner specializing in PMDD (Premenstrual Dysphoric Disorder). Heidi's personal journey with PMDD ignited her passion for supporting women in understanding and navigating their menstrual cycles.
What is PMDD?
Heidi explains that PMDD is a severe form of PMS, significantly impacting daily life. It's a mental health condition characterized by intense mood swings, irritability, anxiety, and even depression in the week leading up to menstruation.
Medically, the menstrual cycle is divided into two phases:
Follicular Phase: This phase begins after menstruation and ends with ovulation. During this time, follicles containing eggs develop in the ovaries.
Luteal Phase: This phase follows ovulation and prepares the uterus for a potential pregnancy. If pregnancy doesn't occur, menstruation begins.
The Four Inner Seasons
Building upon this, Heidi introduces the concept of "inner seasons" from the book "Wild Power" by Alexandra Pope and Sjanie Hugo Wurlitze. This framework views the menstrual cycle as a cyclical journey with four distinct phases:
Menstrual Phase (Inner Winter): This begins on day one of your period. It’s a time for rest and renewal, much like letting a field lie fallow to regenerate the soil.
Follicular Phase (Inner Spring): After your period, energy starts to rise. This is a time of growth and new beginnings—a great phase for planting ideas and exploring possibilities.
Ovulation Phase (Inner Summer): Ovulation is a moment in time when an egg is released, but it’s also when we feel our most radiant and outward-focused. Confidence and libido are often at their peak.
Luteal Phase (Inner Autumn): This phase is about reflection and preparation. It’s a time to take stock of what’s working and let go of what isn’t.
Aligning Creativity with the Menstrual Cycle: Practical Tips
Heidi emphasizes that recognizing and honoring these cyclical shifts can significantly improve your overall well-being, even if you don't experience severe PMS or PMDD. By understanding your energy fluctuations throughout the month, you can optimize your energy and creativity while fostering a deeper connection with yourself.
Here are some tips for aligning your activities with each phase:
During Inner Winter: Prioritize rest and inward-focused activities like journaling or meditation.
During Inner Spring: Experiment and play. Try new creative projects or brainstorm ideas.
During Inner Summer: Take on big tasks, present your ideas, or schedule important meetings when you’re feeling confident and energized.
During Inner Autumn: Reflect and refine. Focus on editing, organizing, or planning for the future.
The Power of Tracking Your Cycle
A great starting point is to track your cycle. Note physical symptoms, mood changes, energy levels, and even your creativity. You might observe patterns like feeling most inspired during Inner Spring or having sharper focus in Inner Autumn. Tracking helps you understand your unique rhythms and make more aligned choices.
We’re not designed to operate at full speed all the time.
By recognizing and respecting your cycle, you can find more balance, tap into your creative potential, and nurture your overall well-being. The menstrual cycle is a gift! offering insight and guidance. When we work with it rather than against it, we unlock incredible opportunities for growth and self-awareness.
In the next blog post, we'll continue delving deeper into each phase, exploring the unique challenges and opportunities they present. We'll also discuss practical strategies for navigating these phases, including tracking your cycle, identifying your creative peak times, and cultivating self-care practices that support your overall well-being.
Stay tuned for Part 2 and let us know what your experience is!
This blog post aims to provide a general overview of the menstrual cycle and its phases. It's important to remember that every person's experience is unique.
Stay Curious, Stay Inspired.
Disclaimer: This blog post is for informational purposes only and should not be considered medical advice. If you have concerns about your menstrual cycle or are experiencing severe PMS or PMDD, please consult with a healthcare professional.
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